What We Offer
At Painted Maple, you’ll find individual services for health and well-being coaching, personal training and nutrition coaching, that allow you to focus on the area that best fits your needs.
And if you’re looking for a more holistic, all-in-one approach, I provide comprehensive solutions that integrate fitness, nutrition, and well-being coaching—ensuring you have the guidance, support, and strategies to build sustainable habits, feel stronger, and improve your overall health in a way that works for your life. When you are ready for focused support or a full-body, whole-life approach, I’m happy to help you move, feel, and live better—now and for the decades ahead.
Individual Services
Individualized coaching to improve health, cultivate sustainable habits, and create meaningful, lasting change.
Customized training programs incorporating balance, core strength, plyometrics, and resistance training—designed to match your unique experience, goals, and fitness level.
Tailored nutrition guidance and planning to enhance overall health, promote well-being, and establish sustainable, long-term dietary habits.
Fitness, nutrition, and well-being coaching are combined to create a comprehensive solution, providing the guidance, support, and proven strategies you need to build sustainable habits, gain strength, and improve your overall health in a premium package.