Health Coaching

Move Better. Feel Better. Live Better.

You know you want to feel better—but where to begin?

You’ve tried every diet, fitness program, and lifestyle change you can think of and now you’re overwhelmed, stuck, or back where you started. Life gets in the way, and despite your best efforts, your well-being always ends up taking a back seat.

At Painted Maple, I take a realistic approach to supporting my clients—helping you build sustainable habits that fit your life. No guilt. No quick fixes. Just personalized and judgement-free support to help you feel stronger, healthier, and more in control of your well-being.

How I’ll Help You Thrive

In health coaching we approach the whole self—mind and body. During our time together I will help you:

  • Establish sustainable habits

  • Reduce stress and find balance

  • Overcome unrealistic expectations

  • Gain confidence in yourself and your abilities

Is Health Coaching with Coach Kat for Me?

The answer is yes, if:

  • You feel overwhelmed by conflicting advice

  • You want support and accountability—not just another plan to follow

  • You want a sustainable approach to change

  • You know what you want to be doing but struggle to stay consistent

  • You want to move and feel better in your body—now and for the decades ahead

Virtual Health Coaching

45-minute health coaching sessions via phone

Map Your Vision

2 Session Package

$300

  • Two, 45-minute foundational virtual coaching sessions

  • Strengths & setbacks assessment

  • 3-month goal roadmap

  • Personalized action steps

Perfect fit: I need guidance without the long-term commitment.

Chart Your Course

3-Month Package

$1,260

  • Two, 45-minute foundational virtual coaching sessions

  • Ten additional weekly, 45-minute coaching sessions

  • Weekly check-ins & support

Perfect fit: I’m ready to commit to change and to building strong, sustainable habits, with the support to succeed.

Continue to Thrive

Ongoing Sessions

$110

  • Flexible (weekly, bi-weekly, monthly or quarterly), 45-minute virtual coaching sessions

  • Personalized progress reviews

  • Goal adjustments as needed

Perfect fit: I’ve made great progress and want ongoing support from Coach Kat.

3 Simple Steps to Get Started Today

Schedule a Chat

We’ll determine where you are, where you want to go, and what options are best for you. No pressure, no B.S.

Get a Personalized Plan

Sign on and together, we’ll map out a realistic, sustainable plan based on what works for you. No fads, no false promises, just evidence-based strategies and the support you deserve.

Move and Feel Better

With expert guidance, ongoing support, and zero judgment, you’ll take small steps that will add up to big wins over time.