A Comprehensive Solution

A Premium Package for High-Level Support

You’ve tried going it alone. You’ve started and stopped. You know what to do—but you’re tempted by quick fixes and false promises as well. You need focused support and accountability, expert guidance, and a no-B.S. approach.

Full Circle Focus is for women who have had it and are ready to invest in themselves for high-level, all-in-one support. In this high-touch program, I offer personal training, health and nutrition coaching, and on-call access to ensure you are fully supported every step of the way.

This program is limited to two spots at a time, to maintain premium, individualized attention.

How I’ll Help You Thrive

This all-inclusive approach goes beyond your standard level of support, providing you the focused support you deserve. You will receive:

  • Virtual personal training - two, live customized 45-minute sessions per week

  • Programmed workouts - one, additional 45-minute programmed session (for completion on your own) per week

  • Coach-on-Call - daily weekday check-ins and weekend support via our habit tracking app

  • Food and habit tracking - full access to an interactive app for real-time tracking and feedback

  • Ultimate accountability - ongoing support to keep you consistent, motivated, and making progress

The Ultimate Support System

This isn’t just a program—it’s a transformation. If you’ve struggled with accountability, consistency, or knowing what really works for you, this comprehensive coaching package gives you everything you need for success, including:

  • Virtual Personal Training - personalized workouts based on your body, your abilities, and your goals

  • Nutrition and Habit Coaching - No extreme diets, just realistic and sustainable strategies

  • On-Demand Support - Stay connected with Coach Kat daily via the habit tracking app

  • Total Accountability - A structured plan with built-in check-ins to keep you on track

Full Circle Focus

3-Month Premium Coaching & Training Package

$3,200 @ $1067 per month OR SAVE $200 with

Pay-In-Full $3,000

  • Two initial 45-minute virtual vision planning and goal setting sessions

  • Ten additional weekly, 45-minute virtual ongoing coaching session (via phone)

  • Two weekly, 45-minute virtual personal training sessions (on Microsoft Teams, Google Meet, FaceTime or via phone)

  • One weekly, 45-minute programmed workout (to complete on your own)

  • Weekday daily check-ins via habit tracking app

  • Weekend on-call check-ins via habit tracking app

  • Nutrition and habit tracking via app

Perfect fit: I’m ready to go all in on a structured, sustainable plan that provides the highest level of support, guidance, and accountability available.

3 Simple Steps to Get Started Today

Schedule a Chat

We’ll determine where you are, where you want to go, and what options are best for you. No pressure, no B.S.

Get a Personalized Plan

Sign on and together, we’ll map out a realistic, sustainable plan based on what works for you. No fads, no false promises, just evidence-based strategies and the support you deserve.

Move and Feel Better

With expert guidance, ongoing support, and zero judgment, you’ll take small steps that will add up to big wins over time.