Nutrition Coaching

Fuel Your Body. Simplify Nutrition. Feel Your Best.

You don’t need another restrictive diet, complicated meal plan or set of food rules that make eating feel like a chore. You need a realistic, sustainable approach to nutrition—one that helps you feel better, gain energy, and nourish your body without stress or guilt.

At Painted Maple, nutrition coaching is about helping you build habits that last, so you can fuel your body with confidence, without feeling overwhelmed or deprived.

How I’ll Help You Thrive

Forget the one-size-fits-all meal plans and diet fads—I focus on nutrition strategies that fit your life, preferences, and goals. Whether you want to improve energy, build strength, or finally break free from the cycle of “starting over,” my approach is designed to support you for years to come. You can expect:

  • Custom nutrition strategies tailored to your lifestyle

  • No food rules, no guilt—just real, balance eating

  • Guidance to help you make sustainable choices without overwhelm

  • Support and accountability to keep you motivated

Is Nutrition Coaching with Coach Kat for Me?

The answer is yes, if:

  • You’re tired of dieting and want a sustainable, realistic approach

  • You want to feel energized, strong, and nourished—without restriction

  • You’re overwhelmed by conflicting nutrition advice and want clarity

  • You know the basics but struggle to stay consistent

  • You’re ready to build a system that fits you and your life

Virtual Nutrition Coaching

30- & 45-minute nutrition coaching sessions via phone

Define Your Foundation

Single Session

$80

  • One, 45-minute foundational nutrition coaching session

  • Strengths & setbacks assessment

  • Personalized action steps

Perfect fit: I need guidance without the long-term commitment.

Shape Your Plan

3-Month Package

$840

  • Two 45-minute foundational nutrition coaching sessions

  • Ten additional weekly 30-minute weekly nutrition coaching sessions

  • Personalized nutrition roadmap

  • Ongoing accountability and support

Perfect fit: I’m ready to improve my eating habits, build a sustainable approach to nutrition, and get the support I need to stay on track.

Nourish and Sustain

Ongoing Sessions

$75

  • Bi-weekly, monthly or quarterly, 45-minute nutrition coaching sessions

  • Personalized progress reviews

  • Goal adjustments as needed

Perfect fit: I’ve made great progress with my nutrition and want ongoing support from Coach Kat.

3 Simple Steps to Get Started Today

Schedule a Chat

We’ll determine where you are, where you want to go, and what options are best for you. No pressure, no B.S.

Get a Personalized Plan

Sign on and together, we’ll map out a realistic, sustainable plan based on what works for you. No fads, no false promises, just evidence-based strategies and the support you deserve.

Move and Feel Better

With expert guidance, ongoing support, and zero judgment, you’ll take small steps that will add up to big wins over time.