Feel Stronger. Move Better. Build Confidence.

You want to feel strong, capable, and ready for anything. But if workouts feel intimidating, unsustainable, or boring, it’s easy to feel stuck. Whether you’re getting back into movement, looking to build on an existing foundation, or simply want to feel better in your body, my approach to training focuses on meeting you where you are—without extremes or frustration.

At Painted Maple, personal training isn’t about punishment, unrealistic goals, or one-size-fits-all workouts. It’s about creating a training plan that works for your life—so you can move better, feel stronger, and build confidence, now—and for the decades ahead.

A Smarter Approach to Strength and Movement

My virtual personal training programs are designed for real people with real lives. Whether you’re new to strength training, returning after a break, or looking for an approach that works better for your body, I build a custom plan based on your needs, experience, and goals. You can expect:

• Workouts tailored to your body, abilities, and lifestyle

• Compassionate coaching to help you feel strong, confident, and capable

• A flexible, judgement-free approach—no unrealistic expectations

• A focus on longevity—helping you move well now and for the decades ahead