Move and Feel Better Now and for the Decades Ahead

Virtual Personal Training

Health & Nutrition Coaching

Are you ready to be a stronger, more confident, more resilient YOU?

Don’t Let Overwhelm Hold You Back

Isn’t it time you find a solution for moving and feeling better?

  • Discouraged by the last quick fix - that fixed nothing?

  • Struggling to fit time for you into your schedule?

  • Frustrated by failed diets?

  • Confused by conflicting health advice?

  • Sick of wasting your time and money on passing fads?

  • Need support and accountability?

I’ve got you!

Live Your Best Life

Experience a sustainable approach to health and well-being.

  • Build confidence with realistic and lasting results

  • Enjoy personalized support, tailored just for you

  • Ditch the guilt and step into your future

  • Establish habits to thrive now, and in the decades ahead

I Understand Your Challenges

And am trained to address them

Personal Transformation

You won’t find before-and-after pictures here because your health and well-being are about so much more than a moment in time. But trust me—I get it. I’ve been through it, and I know how overwhelming change can feel.

Let’s chat—I’d love to share what I’ve learned and help you find a way forward that works for you.

Professional Certifications

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

Wellcoaches Certified Health and Well-Being Coach

  • With Kathrine's support, I could clearly articulate a future vision for myself, create clear SMART goals, and define ways to keep myself accountable. Kathrine was always positive and flexible. She was terrific to work with, and I valued our time together.

    E.L.

  • I was expecting an already written out, step-by-step plan that I would have to follow to the letter. Kathrine has a plan for you, but she customizes it for your individual goals and to your pace. You feel like you can accomplish more because it is just for you.

    S.S.

  • I enjoy working with Kat at Painted Maple because she personalizes a plan that works for you and your goals. I did coaching first taking small steps to incorporate health and wellness back into my life. Now I am doing personal training twice a week and incorporating the healthy habits I learned. Coach Kat is the right kind of support I need to focus on my health and wellness first so I can be my best for others. I highly recommend her!

    R.O.

  • Kathrine is a perfect fit for anyone looking for assistance to make positive changes in their lives. I utilized her for both coaching and personal training. She met me where I was at mentally and physically and used her training to help me move forward in the healthiest way possible. If you need an empathetic ear with solid suggestions or someone to be accountable to she's a great fit. I highly recommend her!

    J.B.

  • I have been working with Kat at Painted Maple on my health goals. She is an amazing coach. I am feeling positive, making changes, and having success with accountability, with her as my guide. Health and wellness can be overwhelming! I am changing my habits and mindset. I highly recommend Painted Maple's services.

    J.L.

3 Simple Steps to Get Started Today

Schedule a Chat

We’ll determine where you are, where you want to go, and what’s getting in the way. No pressure, no B.S.

Get a Personalized Plan

Together, we’ll map out a realistic, sustainable plan based on what works for you. No fads, no false promises, just evidence-based strategies and the support you deserve.

Move and Feel Better

With expert guidance, ongoing support, and zero judgment, you’ll take small steps that will add up to big wins over time.

Your Health Deserves Attention

Find the Support You’ve Been Looking For

You’ve put in the work, but those fad diets and impossible workout routines haven’t delivered. You’re stuck, frustrated, and overwhelmed by all the conflicting advice. It’s time for a different approach.

At Painted Maple, I provide evidence-based personal training, health coaching, and nutrition guidance tailored for women just like you—along with the empathetic support you deserve. I simplify the process, helping you build sustainable habits that actually fit your life. No more guilt or unrealistic expectations.

Painted Maple Press

The Painted Maple Press is more than a newsletter — it’s a space for women who are ready to move beyond quick fixes and empty promises. This is where I share insights, tools, and encouragement to help you feel better in your body, make confident choices around food and movement, and build habits that last — not because they’re extreme, but because they are doable.

It’s a pause. An opportunity to reflect, reset, and reimagine what’s possible.